Oats, porridge, dry, raw (Q570874)

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Food item from the Cereals category in the Pacific FCT with food code 51
Language Label Description Also known as
English
Oats, porridge, dry, raw
Food item from the Cereals category in the Pacific FCT with food code 51

    Statements

    instance of
    food item
    0 references
    carbohydrate
    57.4 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Calcium
    51 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Iron
    3.7 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Magnesium
    126 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Potassium
    332 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Sodium
    4 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Zinc
    2.15 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Vitamin C
    0 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Thiamin
    0.51 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Riboflavin
    0.11 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Niacin
    0.8 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Pacific Data Hub Food Code
    51
    0 references
    water
    9.5 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    energy
    365 kcal
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    1,540 kJ
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Protein
    11.6 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Ash
    1.7 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Cholesterol
    0 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
     
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