* KALE (SUKUMAWIKI) LEAVES,FRESH,RAW *BOILED* (Q570736)

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Food Item from Uganda 2012 FCT with food code 818001
Language Label Description Also known as
English
* KALE (SUKUMAWIKI) LEAVES,FRESH,RAW *BOILED*
Food Item from Uganda 2012 FCT with food code 818001

    Statements

    carbohydrate
    10 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Dietary Fiber
    2 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Calcium
    135 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Iron
    1.7 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Zinc
    0.4 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Vitamin C
    84 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Thiamin
    0.099 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Riboflavin
    0.124 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Niacin
    0.950 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Vitamin B-6
    0.257 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Folate, total
    22 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Folic acid
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Folate, food
    22 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Folate, DFE
    22 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Vitamin A, RAE
    731 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Carotene, beta
    8,765 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Carotene, alpha
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Cryptoxanthin, beta
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Vitamin A, IU
    14,607 IU
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    water
    84.5 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    energy
    50 kcal
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Protein
    3.3 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Retinol
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    total lipid
    0.7 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
    Vitamin B-12
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    A Food Composition Table for Central and Eastern Uganda
     
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