Lotus seed, raw (Q568512)

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Food item from Smiling Vietnam with food code 4040
Language Label Description Also known as
English
Lotus seed, raw
Food item from Smiling Vietnam with food code 4040

    Statements

    instance of
    food item
    0 references
    carbohydrate
    30 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Dietary Fiber
    0.80 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Calcium
    76 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Iron
    1.40 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Zinc
    0.28 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Vitamin C
    0 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Thiamin
    0.17 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Riboflavin
    0.09 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Niacin
    0.80 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Vitamin B-6
    0.17 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Folate, DFE
    51 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Vitamin A, RAE
    1 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    water
    57.9 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    energy
    158 kcal
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Protein
    9.50 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    total lipid
    0 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Ash
    1.80 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
    Vitamin B-12
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    SMILING Food composition table for Vietnam (2013)
     
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