Okra relish (Q568307)

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Food Item from Malawi 2019 with food code MW04_0028
Language Label Description Also known as
English
Okra relish
Food Item from Malawi 2019 with food code MW04_0028

    Statements

    carbohydrate
    5.6 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Dietary Fiber
    2.5 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total monounsaturated
    1.04 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin D (D2 + D3)
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Calcium
    313 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Iron
    5.8 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Magnesium
    56 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Phosphorus
    49 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Potassium
    274 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Sodium
    9 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Zinc
    2.43 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Copper
    1.85 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Manganese
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Nitrogen
    0.24 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Selenium
    5.7 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin C
    19 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Thiamin
    0.04 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin E
    2.67 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Riboflavin
    0.05 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Niacin
    0.7 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Sugars, added
    0 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Pantothenic acid
    0.01 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin B-6
    0.161 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Phytic acid
    0 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin A RE
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Total Carbohydrate for UDB
    8.2 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Folate, total
    38 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin A, RAE
    32 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    water
    84.7 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    energy
    89 kcal
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    370 kJ
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Protein
    1.5 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    total lipid
    5.6 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total saturated
    0.55 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total polyunsaturated
    3.50 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Ash
    0.7 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin B-12
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Cholesterol
    0 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
     
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