(Q567933)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Dietary Fiber

0.7 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total monounsaturated

0.54 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Calcium

108 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Iron

3.5 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Magnesium

71 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Phosphorus

29 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Potassium

75 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Sodium

19 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Zinc

0.59 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Copper

0.07 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Nitrogen

0.51 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Selenium

0.3 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Iodine

1.06 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin C

1 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Thiamin

0.07 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin E

1.30 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Riboflavin

0.08 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Niacin

0.2 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Sugars, added

0 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin B-6

0.054 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin A RE

0 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Total Carbohydrate for UDB

9.2 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Folate, total

9 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin A, RAE

19 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

water

82.4 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

energy

93 kcal

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

391 kJ

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Protein

3.2 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

common name

Phala loika mazira ndi masamba

language of work or name

Chewa

1 reference

total lipid

4.9 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total saturated

0.28 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total polyunsaturated

1.81 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Ash

0.3 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin B-12

0.2 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference