Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (Q241088)

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Food Item with USDA ID 334963
Language Label Description Also known as
English
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Item with USDA ID 334963

    Statements

    alpha-tocopherol
    0.21 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    10:0
    0.004 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    12:0
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    14:0
    0.049 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    16:0
    0.524 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:0
    0.307 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Calcium
    13 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:0
    0.001 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:4
    0.038 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    22:6 n-3 (DHA)
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Iron
    2.34 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:1
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:5 n-3
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    22:5 n-3 (DPA)
    0.008 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Magnesium
    11.9 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    15:0
    0.009 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    17:0
    0.027 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    24:0
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    16:1 t
    0.005 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:1 t
    0.112 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Phosphorus
    220 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:2 CLAs
    0.005 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:2 n-6 c,c
    0.001 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    16:1 c
    0.059 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:1 c
    0.797 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:2 n-6 c,c
    0.136 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Potassium
    316 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    17:1
    0.017 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Sodium
    55 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:3 n-6
    0.012 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Zinc
    3.54 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    14:1 c
    0.011 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    17:1 c
    0.017 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:1 c
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Copper
    0.047 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:2 c
    0.141 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    18:3 c
    0.003 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:3 c
    0.012 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:4 c
    0.038 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:5 c
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Manganese
    0.003 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    22:5 c
    0.008 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    22:6 c
    0.002 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    20:2 c
    0.001 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Selenium
    22.7 microgram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Thiamin
    0.064 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Riboflavin
    0.25 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Choline, free
    0.3 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Niacin
    6.16 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Pantothenic acid
    0.37 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-6
    0.626 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Choline, total
    64.1 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Betaine
    10.8 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    water
    73.3 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    energy
    123 kcal
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    514 kJ
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Protein
    23.7 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    total lipid
    2.41 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Ash
    1.11 gram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12
    1.62 microgram(s)
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    63 milligram
    1 reference
    stated in
    USDA Food Data Central
    catalog
    Foundation
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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