Plantain and beef casserole (Q568253)

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Food Item from Malawi 2019 with food code MW01_0046
Language Label Description Also known as
English
Plantain and beef casserole
Food Item from Malawi 2019 with food code MW01_0046

    Statements

    carbohydrate
    16 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Dietary Fiber
    0.4 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total monounsaturated
    0.31 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin D (D2 + D3)
    0.0712422053653279 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Calcium
    120 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Iron
    4.4 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Magnesium
    29 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Phosphorus
    62 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Potassium
    220 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Sodium
    15 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Zinc
    1.30 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Copper
    0.84 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Manganese
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Nitrogen
    0.89 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Selenium
    2.5 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Iodine
    0.19 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin C
    8 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Thiamin
    0.04 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin E
    0.94 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Riboflavin
    0.07 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Niacin
    1.7 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Sugars, added
    0 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Pantothenic acid
    0 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin B-6
    0.146 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Phytic acid
    0.05 milligram
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin A RE
    0 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Total Carbohydrate for UDB
    16.4 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Folate, total
    8 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin A, RAE
    26 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    water
    71.9 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    energy
    106 kcal
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    448 kJ
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Protein
    5.5 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    total lipid
    2 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total saturated
    0.17 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Fatty acids, total polyunsaturated
    1.06 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Ash
    0.9 gram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
    Vitamin B-12
    0.2 microgram(s)
    per
    100 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    Malawian Food Composition Table 2019
     
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