Narrowleaf plantain (Q567665)

common name

lingua de ovelha

Portuguese

1 reference

llantén menor

Spanish

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plantain lancéolé

French

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piantaggine

Italian

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damarlıca

Turkish

1 reference

adhan al kabsh

Arabic

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energy

28 kcal

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water

86.2 gram(s)

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carbohydrate

2.81 gram(s)

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sugars

1.06 gram(s)

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Fructose

211 milligram

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Glucose

740 milligram

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Sucrose

112 milligram

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Dietary Fiber

3.71 gram(s)

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Fiber, insoluble

2.7 gram(s)

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Protein

1.72 gram(s)

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total lipid

0.33 gram(s)

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Ash

2.07 gram(s)

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Potassium

361 milligram

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Sodium

21.3 milligram

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Calcium

304 milligram

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Magnesium

52.6 milligram

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Phosphorus

28 gram(s)

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Iron

3.91 milligram

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Copper

159 microgram(s)

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Manganese

661 microgram(s)

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Zinc

548 microgram(s)

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Carotenoids

6.77 milligram

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Vitamin C, total ascorbic acid

13.6 milligram

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Oxalic acid

88 milligram

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Phenolics (total)

480 milligram

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629 milligram

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Hydroxycinnamic acids

509 milligram

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Flavonoids

49.6 milligram

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Anthocyanins

0.54 milligram

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