Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (Q563751)

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Food Item with USDA ID 170819
Language Label Description Also known as
English
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Item with USDA ID 170819

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.16 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    0.924 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    1.747 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    1.899 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.228 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    0.982 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Arginine
    1.43 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.704 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    1.948 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    0.834 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.271 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    stated in
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    USDA FoodData Central SR Legacy data set
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    14:0
    0.129 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.063 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    28 November 2020
    18:0
    0.64 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    28 November 2020
    Calcium
    12 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    20:0
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:1
    2.046 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:2
    0.274 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.044 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    USDA FoodData Central SR Legacy data set
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    14:1
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    16:1
    0.154 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Iron
    2.56 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    20:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Magnesium
    26 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    17:0
    0.058 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    24:0
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1 t
    0.269 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    233 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    18:2 CLAs
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:2 n-6 c,c
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    16:1 c
    0.154 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1 c
    1.777 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2 n-6 c,c
    0.254 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Potassium
    383 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    17:1
    0.043 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    Fatty acids, total trans-monoenoic
    0.269 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    70 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    18:3 n-3 c,c,c (ALA)
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    1 April 2019
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    18:1-11 t (18:1t n-7)
    0.154 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Zinc
    6.88 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Copper
    0.076 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    28 November 2020
    Manganese
    0.013 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
    publication date
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    Selenium
    23.9 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    Vitamin D3 (cholecalciferol)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Thiamin
    0.09 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    28 November 2020
    Riboflavin
    0.212 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.245 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Hydroxyproline
    0.148 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Niacin
    4.619 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Fatty acids, total trans
    0.269 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Pantothenic acid
    0.812 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.595 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    76.8 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    13.7 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    3 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    12 http://wikifcd.wiki.opencura.com/entity/Q135092
    1 reference
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    water
    73.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Vitamin K (phylloquinone)
    1.5 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    127 http://wikifcd.wiki.opencura.com/entity/Q11
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    531 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
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    Protein
    21.72 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Retinol
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    4.44 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    28 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total saturated
    1.897 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total polyunsaturated
    0.32 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Ash
    1.11 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Vitamin B-12
    2.83 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Threonine
    0.956 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Methionine
    0.617 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Phenylalanine
    0.827 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Tyrosine
    0.749 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alanine
    1.239 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glutamic acid
    3.435 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glycine
    0.991 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Proline
    0.893 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Cholesterol
    68 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
     
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