Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (Q240513)

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Food Item with USDA ID 174777
Language Label Description Also known as
English
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Food Item with USDA ID 174777

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.29 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    0.975 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Leucine
    1.705 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lysine
    1.811 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Cystine
    0.277 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Valine
    1.063 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    1.386 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.684 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Aspartic acid
    1.952 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    0.844 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total monounsaturated
    1.967 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    14:0
    0.141 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.336 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    1 April 2019
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    18:0
    0.584 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    21 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    18:1
    1.793 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:2
    0.121 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.047 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    16:1
    0.168 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    Iron
    1.54 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    12 November 2020
    Magnesium
    22 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    202 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    341 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    53 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Zinc
    3.83 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.073 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Manganese
    0.011 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Selenium
    29.5 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Thiamin
    0.072 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.115 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.141 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.225 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    6.227 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.63 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.605 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    89.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    13.2 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    72.84 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    137 http://wikifcd.wiki.opencura.com/entity/Q11
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    571 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    21.43 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    5 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    2.074 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.195 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    0.99 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin B-12
    0.91 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Threonine
    0.856 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.558 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Phenylalanine
    0.847 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.683 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.303 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Glutamic acid
    3.218 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Glycine
    1.305 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.022 http://wikifcd.wiki.opencura.com/entity/Q8
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    date of retrieval
    12 November 2020
    Cholesterol
    60 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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