Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (Q240414)

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Food Item with USDA ID 174052
Language Label Description Also known as
English
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Food Item with USDA ID 174052

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
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    alpha-tocopherol
    0.36 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.274 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.227 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.366 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.361 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.389 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.811 http://wikifcd.wiki.opencura.com/entity/Q8
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    Histidine
    0.894 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2.551 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.103 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.391 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.139 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:0
    1.231 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.601 http://wikifcd.wiki.opencura.com/entity/Q8
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    Calcium
    6 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.165 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.18 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.017 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.035 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.225 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Iron
    2.35 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Magnesium
    19 http://wikifcd.wiki.opencura.com/entity/Q15
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    Phosphorus
    177 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    230 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    37 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    4.82 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.07 http://wikifcd.wiki.opencura.com/entity/Q15
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    Manganese
    0.01 http://wikifcd.wiki.opencura.com/entity/Q15
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    31.7 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Thiamin
    0.063 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.158 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.184 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.294 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    5.03 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.551 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.376 http://wikifcd.wiki.opencura.com/entity/Q15
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    Folate, total
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    106.6 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    14 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    65.93 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    2 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    163 http://wikifcd.wiki.opencura.com/entity/Q11
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    684 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    28 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    5.72 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Fatty acids, total saturated
    1.972 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.231 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.11 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.54 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    1.119 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.729 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    1.106 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.892 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.702 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    4.204 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.705 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.335 http://wikifcd.wiki.opencura.com/entity/Q8
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    date of retrieval
    12 November 2020
    Cholesterol
    76 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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