Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (Q240315)

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Food Item with USDA ID 173398
Language Label Description Also known as
English
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Item with USDA ID 173398

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.1 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    Isoleucine
    1.229 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.26 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Lysine
    2.502 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.266 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Valine
    1.322 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    1.786 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.974 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Aspartic acid
    2.556 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    1.081 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total monounsaturated
    8.732 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    USDA FoodData Central SR Legacy data set
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12:0
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    14:0
    0.461 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    publication date
    1 April 2019
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    12 November 2020
    16:0
    4.056 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    18:0
    2.835 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Calcium
    8 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    20:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:1
    7.834 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:2
    0.94 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    18:3
    0.023 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:4
    0.146 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    14:1
    0.092 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    16:1
    0.519 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Iron
    4.95 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    20:1
    0.021 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:5 n-3
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    22:5 n-3 (DPA)
    0.024 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Magnesium
    24 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    15:0
    0.079 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    17:0
    0.253 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    24:0
    0.022 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    16:1 t
    0.019 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    18:1 t
    0.959 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    182 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    18:2 t not further defined
    0.022 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    18:2 CLAs
    0.061 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    20:2 n-6 c,c
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    16:1 c
    0.5 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    18:1 c
    6.876 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    18:2 n-6 c,c
    0.857 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA Food Data Central
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    Potassium
    282 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    1 April 2019
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    17:1
    0.17 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:3
    0.039 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Fatty acids, total trans-monoenoic
    0.978 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Fatty acids, total trans-polyenoic
    0.022 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    15:1
    0.096 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    70 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:3 n-3 c,c,c (ALA)
    0.023 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:3 n-6
    0.039 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Zinc
    6.97 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    Copper
    0.205 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    Manganese
    0.204 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Selenium
    35.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Thiamin
    0.126 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.827 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.297 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.181 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    4.836 http://wikifcd.wiki.opencura.com/entity/Q15
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    Fatty acids, total trans
    1 http://wikifcd.wiki.opencura.com/entity/Q8
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    Pantothenic acid
    1.36 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.437 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    78.1 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    15.2 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    26 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    50.82 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
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    1 April 2019
    date of retrieval
    12 November 2020
    energy
    300 http://wikifcd.wiki.opencura.com/entity/Q11
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    1,257 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Protein
    26.46 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Retinol
    8 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    total lipid
    21.62 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total saturated
    7.733 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total polyunsaturated
    1.176 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Ash
    1.26 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12
    7.97 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Threonine
    1.24 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Methionine
    0.713 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Phenylalanine
    1.056 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Tyrosine
    0.979 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alanine
    1.636 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glutamic acid
    4.304 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    1.305 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    1.179 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    104 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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