Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (Q240256)

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Food Item with USDA ID 173121
Language Label Description Also known as
English
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Food Item with USDA ID 173121

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.29 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.052 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    1.84 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    1.954 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.298 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.147 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.495 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.738 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    2.106 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    0.911 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    1.42 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.079 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    16:0
    0.732 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.343 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    22 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    1.279 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.113 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.008 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.024 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.139 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    Iron
    1.97 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Magnesium
    25 http://wikifcd.wiki.opencura.com/entity/Q15
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    Phosphorus
    224 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    373 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    64 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    4.57 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.107 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Manganese
    0.014 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    31.9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Thiamin
    0.095 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.147 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.152 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.243 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    6.879 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.679 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.679 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    14 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    14 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    14 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    96.6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    14.2 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    72.63 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.2 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    129 http://wikifcd.wiki.opencura.com/entity/Q11
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    540 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    23.13 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    3.37 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    1.154 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.145 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.13 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.35 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    0.924 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.602 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    0.913 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.737 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.406 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    3.472 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.408 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.102 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    61 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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