Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (Q240194)

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Food Item with USDA ID 169563
Language Label Description Also known as
English
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Item with USDA ID 169563

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.31 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    0.965 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Leucine
    1.688 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lysine
    1.793 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Cystine
    0.274 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Valine
    1.053 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.372 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.677 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    1.933 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    0.836 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total monounsaturated
    2.924 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.014 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.014 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    14:0
    0.216 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.878 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.858 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    25 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.621 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2
    0.169 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.081 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    16:1
    0.297 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Iron
    1.55 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    22 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    195 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    328 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    54 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Zinc
    3.7 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.072 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Manganese
    0.012 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    23.9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Thiamin
    0.066 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.102 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.139 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.223 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    6.257 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.61 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.579 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    88.6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    13 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    stated in
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    70.73 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    155 http://wikifcd.wiki.opencura.com/entity/Q11
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    650 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    21.22 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    7.17 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    2.978 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.277 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.09 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    0.848 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.553 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    0.838 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.676 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.29 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Glutamic acid
    3.185 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.292 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.012 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    65 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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