Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (Q240089)

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Food Item with USDA ID 168392
Language Label Description Also known as
English
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Food Item with USDA ID 168392

    Statements

    Sugars, total including NLEA
    1.04 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    alpha-tocopherol
    1.45 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Dietary Fiber
    1.9 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Fatty acids, total monounsaturated
    0.005 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Vitamin D (D2 + D3)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    14:0
    0.005 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    16:0
    0.024 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    18:0
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Calcium
    42 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    18:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    18:2
    0.012 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    18:3
    0.065 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    20:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    16:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Iron
    1.02 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    20:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Magnesium
    94 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Phosphorus
    77 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Potassium
    602 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Sodium
    13 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Zinc
    0.3 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Copper
    0.201 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Manganese
    0.536 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Selenium
    0.9 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Vitamin C
    55.6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Thiamin
    0.147 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Riboflavin
    0.282 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Niacin
    0.995 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Fatty acids, total trans
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Pantothenic acid
    0.06 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Vitamin B-6
    0.76 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Folate, total
    88 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Folate, food
    88 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Folate, DFE
    88 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Choline, total
    21 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Vitamin A, RAE
    121 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Carotene, beta
    1,450 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Vitamin A, IU
    2,416 http://wikifcd.wiki.opencura.com/entity/Q135092
    1 reference
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    USDA FoodData Central SR Legacy data set
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    water
    88.69 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Lutein + zeaxanthin
    2,638 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Vitamin K (phylloquinone)
    163.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    USDA FoodData Central SR Legacy data set
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    energy
    34 http://wikifcd.wiki.opencura.com/entity/Q11
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    USDA FoodData Central SR Legacy data set
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    144 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
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    1 April 2019
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    12 November 2020
    Protein
    3.6 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    total lipid
    0.2 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Fatty acids, total saturated
    0.032 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Fatty acids, total polyunsaturated
    0.083 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Carbohydrate, by difference
    6.68 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Ash
    0.83 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    Vitamin B-12
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Cholesterol
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
     
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