Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (Q239963)

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Food Item with USDA ID 168111
Language Label Description Also known as
English
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Food Item with USDA ID 168111

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.25 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
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    Fatty acids, total monounsaturated
    2.607 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.8 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    4:0
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
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    10:0
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.09 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:0
    1.114 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.567 http://wikifcd.wiki.opencura.com/entity/Q8
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    Calcium
    8 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.368 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.478 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.06 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.239 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Iron
    1.48 http://wikifcd.wiki.opencura.com/entity/Q15
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    20:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Magnesium
    14 http://wikifcd.wiki.opencura.com/entity/Q15
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    Phosphorus
    196 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    287 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    969 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    2.88 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.079 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    19.5 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3), International Units
    32 http://wikifcd.wiki.opencura.com/entity/Q135092
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    Vitamin D3 (cholecalciferol)
    0.8 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Thiamin
    0.75 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.2 http://wikifcd.wiki.opencura.com/entity/Q15
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    Niacin
    4.02 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.4 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    Folate, total
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    85 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    5.7 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    67.7 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (Dihydrophylloquinone)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    145 http://wikifcd.wiki.opencura.com/entity/Q11
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    607 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    20.9 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    5.5 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Fatty acids, total saturated
    1.801 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.537 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    1.5 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    4.4 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    0.65 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cholesterol
    53 http://wikifcd.wiki.opencura.com/entity/Q15
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