(Q568256)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Dietary Fiber

1 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total monounsaturated

1.95 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Calcium

60 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Iron

1 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Magnesium

28 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Phosphorus

53 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Potassium

221 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Sodium

83 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Zinc

0.56 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Copper

0.16 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Manganese

68 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Nitrogen

0.37 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Selenium

0.3 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin C

6 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Thiamin

0.20 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin E

0.92 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Riboflavin

0.20 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Niacin

2.3 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Sugars, added

0 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Pantothenic acid

0.16 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin B-6

0.298 milligram

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Malawian Food Composition Table 2019 food id

MW01_0049

0 references

Total Carbohydrate for UDB

13.7 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Folate, total

14 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin A, RAE

85 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

water

71.8 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

energy

139 kcal

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

583 kJ

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Protein

2.7 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

total lipid

8.2 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total saturated

3.60 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Fatty acids, total polyunsaturated

1.12 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Ash

0.7 gram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference

Vitamin B-12

0.1 microgram(s)

100 http://wikifcd.wiki.opencura.com/entity/Q8

1 reference