Okra, raw (Q571183)

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Food item from the Other vegetables category in the Pacific FCT with food code 361
Language Label Description Also known as
English
Okra, raw
Food item from the Other vegetables category in the Pacific FCT with food code 361

    Statements

    instance of
    food item
    0 references
    Calcium
    82 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Iron
    1.1 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Magnesium
    48 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Potassium
    280 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Sodium
    2 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Zinc
    0.6 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Vitamin C
    34 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Thiamin
    0.09 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Riboflavin
    0.13 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Niacin
    1.2 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Pacific Data Hub Food Code
    361
    0 references
    water
    88 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    energy
    27 kcal
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    114 kJ
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Protein
    3.1 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    total lipid
    0.2 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Ash
    0.9 gram(s)
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
    Cholesterol
    0 milligram
    per
    100 gram(s)
    1 reference
    stated in
    Pacific Data Hub Food Composition Data
     
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