Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (Q563880)

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Food Item with USDA ID 171786
Language Label Description Also known as
English
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Item with USDA ID 171786

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.07 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.208 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.285 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.484 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.298 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.284 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.87 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.92 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2.548 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.091 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.081 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.183 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
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    16:0
    1.416 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:0
    0.957 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Calcium
    12 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    20:0
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:1
    2.79 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2
    0.295 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.012 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.032 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:1
    0.036 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:1
    0.195 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    Iron
    2.89 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    20:5 n-3
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Magnesium
    24 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    17:0
    0.078 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    24:0
    0.005 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1 t
    0.424 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    245 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:2 CLAs
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
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    20:2 n-6 c,c
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1 c
    0.195 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 c
    2.366 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2 n-6 c,c
    0.267 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Potassium
    366 http://wikifcd.wiki.opencura.com/entity/Q15
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    17:1
    0.053 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-monoenoic
    0.424 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    67 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:3 n-3 c,c,c (ALA)
    0.012 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1-11 t (18:1t n-7)
    0.25 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Zinc
    8.27 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.101 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    1 April 2019
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    Manganese
    0.013 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    30.9 http://wikifcd.wiki.opencura.com/entity/Q14
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    1 April 2019
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Thiamin
    0.099 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.232 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.32 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.194 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    5.375 http://wikifcd.wiki.opencura.com/entity/Q15
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    Fatty acids, total trans
    0.424 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Pantothenic acid
    0.831 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.664 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    7 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    7 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    7 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    90.2 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    13.6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    21 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    64.65 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    177 http://wikifcd.wiki.opencura.com/entity/Q11
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    739 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    28.41 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    6 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    6.14 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    28 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total saturated
    2.642 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total polyunsaturated
    0.343 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Ash
    1.24 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Vitamin B-12
    3.57 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Threonine
    1.25 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Methionine
    0.807 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Phenylalanine
    1.081 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Tyrosine
    0.98 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alanine
    1.62 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glutamic acid
    4.493 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glycine
    1.296 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Proline
    1.168 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Cholesterol
    83 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
     
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