Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (Q563780)

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Food Item with USDA ID 171198
Language Label Description Also known as
English
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Item with USDA ID 171198

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.13 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    USDA FoodData Central SR Legacy data set
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.371 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.593 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.818 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.333 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.449 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    2.106 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    1.033 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2.884 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.23 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.757 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    USDA FoodData Central SR Legacy data set
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
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    28 November 2020
    14:0
    0.175 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.613 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    18:0
    0.948 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    Calcium
    13 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    20:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:1
    3.367 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:2
    0.378 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.075 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    14:1
    0.045 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:1
    0.264 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Iron
    3.76 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:5 n-3
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Magnesium
    25 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    17:0
    0.087 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    24:0
    0.012 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1 t
    0.307 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    234 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    18:2 CLAs
    0.025 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:2 n-6 c,c
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 c
    3.06 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2 n-6 c,c
    0.353 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Potassium
    358 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    17:1
    0.074 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-monoenoic
    0.307 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    60 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:3 n-3 c,c,c (ALA)
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1-11 t (18:1t n-7)
    0.205 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Zinc
    9.39 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.14 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Manganese
    0.015 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    38.6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Thiamin
    0.08 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Riboflavin
    0.282 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.359 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.158 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    4.923 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Fatty acids, total trans
    0.307 http://wikifcd.wiki.opencura.com/entity/Q8
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    Pantothenic acid
    0.83 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.512 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    100.6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    11.1 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    1 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    5 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    60.05 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    200 http://wikifcd.wiki.opencura.com/entity/Q11
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    837 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    31.32 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    1 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    8.3 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    28 November 2020
    Fatty acids, total saturated
    2.835 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total polyunsaturated
    0.47 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Ash
    1.42 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Vitamin B-12
    3.38 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Threonine
    1.418 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Methionine
    0.914 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Phenylalanine
    1.221 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Tyrosine
    1.111 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alanine
    1.811 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glutamic acid
    5.101 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glycine
    1.395 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Proline
    1.289 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Cholesterol
    97 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
     
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