Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (Q240198)

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Food Item with USDA ID 172162
Language Label Description Also known as
English
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Food Item with USDA ID 172162

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.17 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA FoodData Central SR Legacy data set
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    Isoleucine
    0.822 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Leucine
    1.511 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Lysine
    1.672 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Cystine
    0.178 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Valine
    0.883 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Arginine
    1.194 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.651 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Aspartic acid
    1.708 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    0.723 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Fatty acids, total monounsaturated
    8.126 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    12 November 2020
    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12 November 2020
    10:0
    0.009 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    12:0
    0.009 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    14:0
    0.454 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    16:0
    3.816 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    publication date
    1 April 2019
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    12 November 2020
    18:0
    2.805 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Calcium
    6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    20:0
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:1
    7.317 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:2
    0.749 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:3
    0.029 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:4
    0.078 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    22:6 n-3 (DHA)
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    14:1
    0.09 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    16:1
    0.473 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Iron
    3.35 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    20:1
    0.03 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    20:5 n-3
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    22:5 n-3 (DPA)
    0.014 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Magnesium
    19 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    15:0
    0.071 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    17:0
    0.24 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    24:0
    0.013 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    16:1 t
    0.014 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:1 t
    0.988 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Phosphorus
    140 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    18:2 t not further defined
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    18:2 CLAs
    0.071 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:2 n-6 c,c
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:1 c
    0.46 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1 c
    6.329 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2 n-6 c,c
    0.652 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Potassium
    240 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    17:1
    0.151 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    20:3
    0.026 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    Fatty acids, total trans-monoenoic
    1.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total trans-polyenoic
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    15:1
    0.064 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    65 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    1 April 2019
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    18:3 n-3 c,c,c (ALA)
    0.029 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    20:3 n-6
    0.026 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    12 November 2020
    Zinc
    4.51 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    Copper
    0.171 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    Manganese
    0.171 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Selenium
    22.6 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Thiamin
    0.103 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.562 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.198 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.121 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    4.043 http://wikifcd.wiki.opencura.com/entity/Q15
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    Fatty acids, total trans
    1.028 http://wikifcd.wiki.opencura.com/entity/Q8
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    Pantothenic acid
    1.163 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.374 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    55.1 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    14.6 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    4 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    15 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    62.64 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.5 http://wikifcd.wiki.opencura.com/entity/Q14
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    1 April 2019
    date of retrieval
    12 November 2020
    energy
    238 http://wikifcd.wiki.opencura.com/entity/Q11
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    996 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Protein
    17.69 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Retinol
    4 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    total lipid
    18.44 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total saturated
    7.426 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total polyunsaturated
    0.907 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Carbohydrate, by difference
    0.35 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Ash
    0.88 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12
    5.48 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Threonine
    0.829 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Methionine
    0.477 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Phenylalanine
    0.706 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Tyrosine
    0.654 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alanine
    1.093 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glutamic acid
    2.877 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    0.872 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    0.788 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    71 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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