Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (Q240185)

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Food Item with USDA ID 169554
Language Label Description Also known as
English
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Item with USDA ID 169554

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.37 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.264 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Leucine
    2.21 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lysine
    2.348 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Cystine
    0.359 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Valine
    1.378 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    1.796 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Histidine
    0.887 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    2.53 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    1.094 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.882 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:0
    0.211 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.889 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:0
    0.828 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    22 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.609 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.171 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.08 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    20:4
    0.029 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:1
    0.263 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Iron
    1.68 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    20:1
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    24 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    220 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    351 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    58 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    Zinc
    5.01 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Copper
    0.076 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Manganese
    0.01 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Selenium
    29.8 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Thiamin
    0.081 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Riboflavin
    0.146 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Tryptophan
    0.183 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.292 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Niacin
    7.256 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Pantothenic acid
    0.548 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.609 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Folate, food
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    105.8 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Betaine
    13.9 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    stated in
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
    1 reference
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    water
    65.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.3 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    183 http://wikifcd.wiki.opencura.com/entity/Q11
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    766 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    27.78 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    7.15 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    Fatty acids, total saturated
    2.951 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total polyunsaturated
    0.28 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.13 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.44 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Threonine
    1.11 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.723 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Phenylalanine
    1.097 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.885 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alanine
    1.689 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Glutamic acid
    4.171 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.692 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.324 http://wikifcd.wiki.opencura.com/entity/Q8
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    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    78 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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