Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (Q563781)

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Food Item with USDA ID 171199
Language Label Description Also known as
English
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Item with USDA ID 171199

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.08 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.388 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.625 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.853 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.338 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.467 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    2.132 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    1.046 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2.919 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    1.246 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.731 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
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    14:0
    0.136 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.254 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    28 November 2020
    18:0
    0.77 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    28 November 2020
    Calcium
    13 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    20:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    18:1
    2.461 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:2
    0.392 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:4
    0.075 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    28 November 2020
    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    14:1
    0.031 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    16:1
    0.187 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    28 November 2020
    Iron
    3.36 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
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    20:5 n-3
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Magnesium
    27 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    17:0
    0.069 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    24:0
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:1 t
    0.285 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    234 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    18:2 CLAs
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:2 n-6 c,c
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 c
    2.176 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:2 n-6 c,c
    0.39 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Potassium
    360 http://wikifcd.wiki.opencura.com/entity/Q15
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    17:1
    0.054 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-monoenoic
    0.285 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    63 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:3 n-3 c,c,c (ALA)
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:1-11 t (18:1t n-7)
    0.204 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Zinc
    9.53 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.118 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    Manganese
    0.014 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    37.3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Thiamin
    0.08 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Riboflavin
    0.265 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.364 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.16 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    Niacin
    4.405 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Fatty acids, total trans
    0.285 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Pantothenic acid
    0.81 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.59 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    publication date
    1 April 2019
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    Folate, total
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    101.8 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    10.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    2 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    7 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    60.96 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    190 http://wikifcd.wiki.opencura.com/entity/Q11
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    795 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    31.71 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    2 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    7.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    28 November 2020
    Fatty acids, total saturated
    2.239 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Fatty acids, total polyunsaturated
    0.48 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Ash
    1.38 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Vitamin B-12
    3.41 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Threonine
    1.436 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Methionine
    0.925 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Phenylalanine
    1.236 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Tyrosine
    1.124 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Alanine
    1.833 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glutamic acid
    5.164 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Glycine
    1.412 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Proline
    1.305 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
    Cholesterol
    99 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    28 November 2020
     
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