Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (Q240512)

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Food Item with USDA ID 174776
Language Label Description Also known as
English
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Food Item with USDA ID 174776

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.3 http://wikifcd.wiki.opencura.com/entity/Q15
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    stated in
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    0.982 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Leucine
    1.716 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    1.823 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Cystine
    0.278 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.07 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    1.395 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.689 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    1.965 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    0.85 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    1.951 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:0
    0.14 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.325 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:0
    0.579 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    24 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    1.778 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.12 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.047 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    16:1
    0.167 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Iron
    1.57 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    23 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    202 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    340 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    55 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    3.94 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.073 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Manganese
    0.013 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    26.4 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Thiamin
    0.066 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.108 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.142 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.227 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    6.683 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.638 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.604 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    90.1 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    13.3 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    72.08 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.2 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    141 http://wikifcd.wiki.opencura.com/entity/Q11
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    592 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    21.57 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    5.47 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    2.058 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.193 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.06 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    0.862 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.562 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    0.852 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.687 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.312 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    3.239 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.314 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.029 http://wikifcd.wiki.opencura.com/entity/Q8
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    date of retrieval
    12 November 2020
    Cholesterol
    62 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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