Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (Q240510)

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Food Item with USDA ID 174774
Language Label Description Also known as
English
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Item with USDA ID 174774

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.38 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.269 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.218 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.357 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.36 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.384 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.803 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.89 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    2.54 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.099 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.917 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    12 November 2020
    12:0
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:0
    0.212 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:0
    1.974 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.87 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    18 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.654 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.183 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.073 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.037 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.256 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Iron
    1.74 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    23 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    217 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    350 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    57 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    5.09 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.081 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.01 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    31.9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Thiamin
    0.076 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.141 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.183 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.293 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    7.981 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.549 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.599 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    9 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    106.2 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    14 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    64.79 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.3 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    186 http://wikifcd.wiki.opencura.com/entity/Q11
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    777 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    27.89 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    7.4 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    3.07 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.292 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.1 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    1.114 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.726 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    1.102 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.889 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.695 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    4.187 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.698 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.33 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    78 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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