Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (Q240418)

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Food Item with USDA ID 174056
Language Label Description Also known as
English
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Food Item with USDA ID 174056

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.29 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    0.999 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    1.746 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    1.855 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.283 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.089 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.42 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.701 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    0.865 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.119 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0.004 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    14:0
    0.133 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:0
    1.121 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.616 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    15 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    1.931 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.176 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:3
    0.017 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.026 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    16:1
    0.184 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Iron
    2.02 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.004 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:5 n-3 (DPA)
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Magnesium
    23 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    201 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    332 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    74 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    5.48 http://wikifcd.wiki.opencura.com/entity/Q15
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Copper
    0.091 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    1 April 2019
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    Manganese
    0.015 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    24.5 http://wikifcd.wiki.opencura.com/entity/Q14
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    stated in
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
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    USDA FoodData Central SR Legacy data set
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    Thiamin
    0.077 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.168 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.144 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Hydroxyproline
    0.231 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    5.221 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.654 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.489 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    13 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    91.7 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    13.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    72.51 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    139 http://wikifcd.wiki.opencura.com/entity/Q11
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    583 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    21.96 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    5.05 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    1.875 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.232 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    2.11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    0.877 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.572 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Phenylalanine
    0.867 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Tyrosine
    0.7 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.335 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    3.296 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    1.337 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    1.047 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    65 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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