Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (Q240407)

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Food Item with USDA ID 174045
Language Label Description Also known as
English
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Food Item with USDA ID 174045

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.44 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.568 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.741 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lysine
    2.912 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Cystine
    0.445 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.71 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    2.228 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    1.1 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    3.139 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.358 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.688 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.156 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:0
    1.384 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.676 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    7 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.434 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.202 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.019 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.039 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.253 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Iron
    2.85 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    23 http://wikifcd.wiki.opencura.com/entity/Q15
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    Phosphorus
    222 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    289 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    46 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    5.98 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.096 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.013 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    43.3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Thiamin
    0.082 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.187 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.226 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.362 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    5.927 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.679 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.455 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    12 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    12 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    12 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    131.3 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    17.2 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    58.64 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.6 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    205 http://wikifcd.wiki.opencura.com/entity/Q11
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    858 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    34.46 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    6.43 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    2.216 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.26 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.05 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.77 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    1.377 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.897 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    1.361 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    1.098 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    2.095 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    5.174 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    2.098 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.643 http://wikifcd.wiki.opencura.com/entity/Q8
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    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    92 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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