Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (Q240291)

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Food Item with USDA ID 173374
Language Label Description Also known as
English
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Food Item with USDA ID 173374

    Statements

    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.14 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.079 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    1.991 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.226 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.232 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.141 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.553 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.859 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    2.236 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    0.939 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.943 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.004 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.214 http://wikifcd.wiki.opencura.com/entity/Q8
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    1 April 2019
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    16:0
    1.842 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    1.023 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    Calcium
    6 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:0
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:1
    3.467 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.35 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.053 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    14:1
    0.054 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:1
    0.294 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    Iron
    1.75 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:1
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    20:5 n-3
    0.004 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Magnesium
    21 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    USDA FoodData Central SR Legacy data set
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    15:0
    0.04 http://wikifcd.wiki.opencura.com/entity/Q8
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    17:0
    0.095 http://wikifcd.wiki.opencura.com/entity/Q8
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    24:0
    0.009 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1 t
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    18:1 t
    0.388 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    Phosphorus
    151 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:2 t not further defined
    0.005 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2 CLAs
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:2 n-6 c,c
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1 c
    0.284 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 c
    3.079 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2 n-6 c,c
    0.318 http://wikifcd.wiki.opencura.com/entity/Q8
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    Potassium
    272 http://wikifcd.wiki.opencura.com/entity/Q15
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    17:1
    0.078 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:3
    0.015 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-monoenoic
    0.398 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-polyenoic
    0.005 http://wikifcd.wiki.opencura.com/entity/Q8
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    15:1
    0.038 http://wikifcd.wiki.opencura.com/entity/Q8
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    Sodium
    66 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:3 n-3 c,c,c (ALA)
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    20:3 n-6
    0.015 http://wikifcd.wiki.opencura.com/entity/Q8
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    Zinc
    6.26 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.088 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.088 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    23 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
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    Thiamin
    0.058 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.299 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.26 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.107 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    5.439 http://wikifcd.wiki.opencura.com/entity/Q15
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    Fatty acids, total trans
    0.403 http://wikifcd.wiki.opencura.com/entity/Q8
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    Pantothenic acid
    0.61 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.438 http://wikifcd.wiki.opencura.com/entity/Q15
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    Folate, total
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    3 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    46 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    12.8 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    2 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    7 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    69.5 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.5 http://wikifcd.wiki.opencura.com/entity/Q14
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    12 November 2020
    energy
    164 http://wikifcd.wiki.opencura.com/entity/Q11
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    687 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Protein
    21.17 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Retinol
    2 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    total lipid
    8.82 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total saturated
    3.233 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total polyunsaturated
    0.442 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Ash
    0.95 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12
    2.38 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Threonine
    1.088 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Methionine
    0.615 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Phenylalanine
    0.922 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Tyrosine
    0.864 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alanine
    1.382 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glutamic acid
    3.775 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    0.997 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    0.972 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    64 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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