Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (Q240252)

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Food Item with USDA ID 173117
Language Label Description Also known as
English
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Food Item with USDA ID 173117

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.41 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.32 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.308 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.452 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.374 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.439 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    1.876 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.926 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    2.642 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.143 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.633 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.01 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:0
    0.246 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    2.018 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    1.187 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    16 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    3.356 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.26 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:3
    0.024 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.041 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.274 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Iron
    1.95 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    20:1
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    24 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    223 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    358 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    59 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    5.4 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.091 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.011 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    33 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Thiamin
    0.077 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.149 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.191 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.305 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    8.559 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.57 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.604 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    110.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    14.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    61.68 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.5 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    206 http://wikifcd.wiki.opencura.com/entity/Q11
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    862 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    29.01 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    9.1 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    3.465 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.325 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.1 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    1.81 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    1.159 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.755 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    1.146 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.924 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    1.764 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    4.355 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.766 http://wikifcd.wiki.opencura.com/entity/Q8
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    Proline
    1.383 http://wikifcd.wiki.opencura.com/entity/Q8
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    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    85 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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