Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (Q240250)

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Food Item with USDA ID 173115
Language Label Description Also known as
English
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Item with USDA ID 173115

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.46 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.557 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.722 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    2.892 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.442 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.698 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    2.213 http://wikifcd.wiki.opencura.com/entity/Q8
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    Histidine
    1.092 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    3.117 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.348 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.771 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    12:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    14:0
    0.219 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:0
    1.942 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.948 http://wikifcd.wiki.opencura.com/entity/Q8
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    Calcium
    7 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    3.414 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.284 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.026 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.055 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1
    0.355 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Iron
    3.01 http://wikifcd.wiki.opencura.com/entity/Q15
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    20:1
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:5 n-3
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0.015 http://wikifcd.wiki.opencura.com/entity/Q8
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    Magnesium
    23 http://wikifcd.wiki.opencura.com/entity/Q15
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    Phosphorus
    215 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    278 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    45 http://wikifcd.wiki.opencura.com/entity/Q15
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    Zinc
    5.95 http://wikifcd.wiki.opencura.com/entity/Q15
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    Copper
    0.08 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.012 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    38.8 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0.1 http://wikifcd.wiki.opencura.com/entity/Q14
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    Thiamin
    0.071 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.214 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.225 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.36 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    6.575 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.672 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.478 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    11 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    130.3 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    17.1 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    56.44 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.7 http://wikifcd.wiki.opencura.com/entity/Q14
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    energy
    228 http://wikifcd.wiki.opencura.com/entity/Q11
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    952 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    34.22 http://wikifcd.wiki.opencura.com/entity/Q8
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    9.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Fatty acids, total saturated
    3.109 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.383 http://wikifcd.wiki.opencura.com/entity/Q8
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    0.98 http://wikifcd.wiki.opencura.com/entity/Q8
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    Vitamin B-12
    2.02 http://wikifcd.wiki.opencura.com/entity/Q14
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    Threonine
    1.367 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.891 http://wikifcd.wiki.opencura.com/entity/Q8
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    Phenylalanine
    1.352 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    1.091 http://wikifcd.wiki.opencura.com/entity/Q8
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    Alanine
    2.081 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glutamic acid
    5.138 http://wikifcd.wiki.opencura.com/entity/Q8
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    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    2.084 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    1.631 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    97 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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