Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (Q240191)

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Food Item with USDA ID 169560
Language Label Description Also known as
English
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Item with USDA ID 169560

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.32 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.52 http://wikifcd.wiki.opencura.com/entity/Q8
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    Leucine
    2.813 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lysine
    3.127 http://wikifcd.wiki.opencura.com/entity/Q8
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    Cystine
    0.333 http://wikifcd.wiki.opencura.com/entity/Q8
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    Valine
    1.631 http://wikifcd.wiki.opencura.com/entity/Q8
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    Arginine
    2.223 http://wikifcd.wiki.opencura.com/entity/Q8
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    Histidine
    1.223 http://wikifcd.wiki.opencura.com/entity/Q8
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    Aspartic acid
    3.18 http://wikifcd.wiki.opencura.com/entity/Q8
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    Serine
    1.344 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    2.056 http://wikifcd.wiki.opencura.com/entity/Q8
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D (D2 + D3)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.006 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    12:0
    0.004 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    14:0
    0.107 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:0
    1.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:0
    0.578 http://wikifcd.wiki.opencura.com/entity/Q8
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    Calcium
    18 http://wikifcd.wiki.opencura.com/entity/Q15
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    20:0
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1
    1.837 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2
    0.237 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:3
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:4
    0.049 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    22:6 n-3 (DHA)
    0.001 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    14:1
    0.027 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    1 April 2019
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    16:1
    0.146 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    Iron
    3.24 http://wikifcd.wiki.opencura.com/entity/Q15
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    20:1
    0.009 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    20:5 n-3
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    22:5 n-3 (DPA)
    0.013 http://wikifcd.wiki.opencura.com/entity/Q8
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    Magnesium
    17 http://wikifcd.wiki.opencura.com/entity/Q15
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    15:0
    0.017 http://wikifcd.wiki.opencura.com/entity/Q8
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    17:0
    0.05 http://wikifcd.wiki.opencura.com/entity/Q8
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    24:0
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1 t
    0.011 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 t
    0.196 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Phosphorus
    305 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:2 t not further defined
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2 CLAs
    0.015 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:2 n-6 c,c
    0.002 http://wikifcd.wiki.opencura.com/entity/Q8
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    16:1 c
    0.135 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:1 c
    1.641 http://wikifcd.wiki.opencura.com/entity/Q8
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    18:2 n-6 c,c
    0.202 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Potassium
    433 http://wikifcd.wiki.opencura.com/entity/Q15
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    17:1
    0.038 http://wikifcd.wiki.opencura.com/entity/Q8
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    20:3
    0.019 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total trans-monoenoic
    0.207 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Fatty acids, total trans-polyenoic
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Sodium
    75 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:3 n-3 c,c,c (ALA)
    0.007 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    20:3 n-6
    0.019 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Zinc
    5.12 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.066 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Manganese
    0.005 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Selenium
    30.7 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin D3 (cholecalciferol)
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Thiamin
    0.088 http://wikifcd.wiki.opencura.com/entity/Q15
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    Riboflavin
    0.326 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tryptophan
    0.365 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.223 http://wikifcd.wiki.opencura.com/entity/Q8
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    Niacin
    8.935 http://wikifcd.wiki.opencura.com/entity/Q15
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    Fatty acids, total trans
    0.227 http://wikifcd.wiki.opencura.com/entity/Q8
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    Pantothenic acid
    0.496 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin B-6
    0.878 http://wikifcd.wiki.opencura.com/entity/Q15
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    Folate, total
    5 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, food
    5 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    5 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    89.8 http://wikifcd.wiki.opencura.com/entity/Q15
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    Betaine
    15.4 http://wikifcd.wiki.opencura.com/entity/Q15
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    Vitamin A, RAE
    5 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    15 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    64.68 http://wikifcd.wiki.opencura.com/entity/Q8
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    date of retrieval
    12 November 2020
    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin K (phylloquinone)
    1.4 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    energy
    167 http://wikifcd.wiki.opencura.com/entity/Q11
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    697 http://wikifcd.wiki.opencura.com/entity/Q135093
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Protein
    29.96 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Retinol
    5 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    total lipid
    4.28 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total saturated
    1.788 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Fatty acids, total polyunsaturated
    0.331 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Ash
    1.24 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Vitamin B-12
    2.28 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Threonine
    1.538 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Methionine
    0.883 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Phenylalanine
    1.309 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Tyrosine
    1.216 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Alanine
    2.024 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glutamic acid
    5.337 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Glycine
    1.606 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Proline
    1.464 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    86 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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