Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (Q240405)

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Food Item with USDA ID 174043
Language Label Description Also known as
English
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Item with USDA ID 174043

    Statements

    Tocopherol, delta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sugars, total including NLEA
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    alpha-tocopherol
    0.4 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Tocopherol, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Tocopherol, gamma
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    Dietary Fiber
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Isoleucine
    1.322 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Leucine
    2.312 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lysine
    2.456 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Cystine
    0.375 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Valine
    1.442 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Arginine
    1.879 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Histidine
    0.928 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Aspartic acid
    2.648 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Serine
    1.145 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total monounsaturated
    3.096 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Theobromine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
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    4:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    6:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    8:0
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    10:0
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    12 November 2020
    12:0
    0.009 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    14:0
    0.21 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    16:0
    1.72 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:0
    1.012 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Calcium
    21 http://wikifcd.wiki.opencura.com/entity/Q15
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    18:1
    2.86 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:2
    0.222 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:3
    0.02 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    20:4
    0.035 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    22:6 n-3 (DHA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    16:1
    0.233 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    18:4
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    USDA FoodData Central SR Legacy data set
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    1 April 2019
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    12 November 2020
    Iron
    1.81 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    1 April 2019
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    20:1
    0.003 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    1 April 2019
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    20:5 n-3
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    22:1
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    stated in
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    22:5 n-3 (DPA)
    0 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
    stated in
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    Magnesium
    25 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Phosphorus
    238 http://wikifcd.wiki.opencura.com/entity/Q15
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    Potassium
    386 http://wikifcd.wiki.opencura.com/entity/Q15
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    Sodium
    62 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Zinc
    5.37 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Copper
    0.08 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Manganese
    0.011 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Caffeine
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Selenium
    36.6 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin C
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Thiamin
    0.083 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Riboflavin
    0.154 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Tryptophan
    0.191 http://wikifcd.wiki.opencura.com/entity/Q8
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    Hydroxyproline
    0.305 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Niacin
    8.494 http://wikifcd.wiki.opencura.com/entity/Q15
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    Pantothenic acid
    0.573 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-6
    0.642 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Folate, total
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folic acid
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Folate, food
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Folate, DFE
    10 http://wikifcd.wiki.opencura.com/entity/Q14
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    Choline, total
    110.7 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Betaine
    14.5 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
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    Vitamin A, RAE
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Carotene, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Carotene, alpha
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Cryptoxanthin, beta
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin A, IU
    0 http://wikifcd.wiki.opencura.com/entity/Q135092
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    water
    62.67 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Lycopene
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Lutein + zeaxanthin
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    Vitamin K (phylloquinone)
    1.4 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    energy
    194 http://wikifcd.wiki.opencura.com/entity/Q11
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    812 http://wikifcd.wiki.opencura.com/entity/Q135093
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    Protein
    29.07 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Retinol
    0 http://wikifcd.wiki.opencura.com/entity/Q14
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    total lipid
    7.76 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin E, added
    0 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
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    Vitamin B-12, added
    0 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Fatty acids, total saturated
    2.953 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alcohol, ethyl
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Fatty acids, total polyunsaturated
    0.277 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Carbohydrate, by difference
    0 http://wikifcd.wiki.opencura.com/entity/Q8
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    Ash
    1.2 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Vitamin B-12
    1.39 http://wikifcd.wiki.opencura.com/entity/Q14
    1 reference
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    Threonine
    1.161 http://wikifcd.wiki.opencura.com/entity/Q8
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    Methionine
    0.757 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Phenylalanine
    1.148 http://wikifcd.wiki.opencura.com/entity/Q8
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    Tyrosine
    0.926 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Alanine
    1.767 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Glutamic acid
    4.363 http://wikifcd.wiki.opencura.com/entity/Q8
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    Glycine
    1.77 http://wikifcd.wiki.opencura.com/entity/Q8
    1 reference
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    Proline
    1.386 http://wikifcd.wiki.opencura.com/entity/Q8
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    publication date
    1 April 2019
    date of retrieval
    12 November 2020
    Cholesterol
    83 http://wikifcd.wiki.opencura.com/entity/Q15
    1 reference
    stated in
    USDA Food Data Central
    catalog
    USDA FoodData Central SR Legacy data set
    publication date
    1 April 2019
    date of retrieval
    12 November 2020
     
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