Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (Q240194): Difference between revisions
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(Created a new Item: USDA-Wikifcd PopulateUSDAWikiFCDBot (details)) |
(T312256: Updating quantity unit) |
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Property / Tocopherol, delta | Property / Tocopherol, delta | ||||||||||
| 0 milligram
| ||||||||||
Property / Sugars, total including NLEA | Property / Sugars, total including NLEA | ||||||||||
| 0 gram(s)
| ||||||||||
Property / alpha-tocopherol | Property / alpha-tocopherol | ||||||||||
| 0.31 milligram
| ||||||||||
Property / Tocopherol, beta | Property / Tocopherol, beta | ||||||||||
| 0 milligram
| ||||||||||
Property / Tocopherol, gamma | Property / Tocopherol, gamma | ||||||||||
| 0 milligram
| ||||||||||
Property / Dietary Fiber | Property / Dietary Fiber | ||||||||||
| 0 gram(s)
| ||||||||||
Property / Isoleucine | Property / Isoleucine | ||||||||||
| 0.965 gram(s)
| ||||||||||
Property / Leucine | Property / Leucine | ||||||||||
| 1.688 gram(s)
| ||||||||||
Property / Lysine | Property / Lysine | ||||||||||
| 1.793 gram(s)
| ||||||||||
Property / Cystine | Property / Cystine | ||||||||||
| 0.274 gram(s)
| ||||||||||
Property / Valine | Property / Valine | ||||||||||
| 1.053 gram(s)
| ||||||||||
Property / Arginine | Property / Arginine | ||||||||||
| 1.372 gram(s)
| ||||||||||
Property / Histidine | Property / Histidine | ||||||||||
| 0.677 gram(s)
| ||||||||||
Property / Aspartic acid | Property / Aspartic acid | ||||||||||
| 1.933 gram(s)
| ||||||||||
Property / Serine | Property / Serine | ||||||||||
| 0.836 gram(s)
| ||||||||||
Property / Fatty acids, total monounsaturated | Property / Fatty acids, total monounsaturated | ||||||||||
| 2.924 gram(s)
| ||||||||||
Property / Theobromine | Property / Theobromine | ||||||||||
| 0 milligram
| ||||||||||
Property / 4:0 | Property / 4:0 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 6:0 | Property / 6:0 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 8:0 | Property / 8:0 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 10:0 | Property / 10:0 | ||||||||||
| 0.014 gram(s)
| ||||||||||
Property / 12:0 | Property / 12:0 | ||||||||||
| 0.014 gram(s)
| ||||||||||
Property / 14:0 | Property / 14:0 | ||||||||||
| 0.216 gram(s)
| ||||||||||
Property / 16:0 | Property / 16:0 | ||||||||||
| 1.878 gram(s)
| ||||||||||
Property / 18:0 | Property / 18:0 | ||||||||||
| 0.858 gram(s)
| ||||||||||
Property / Calcium | Property / Calcium | ||||||||||
| 25 milligram
| ||||||||||
Property / 18:1 | Property / 18:1 | ||||||||||
| 2.621 gram(s)
| ||||||||||
Property / 18:2 | Property / 18:2 | ||||||||||
| 0.169 gram(s)
| ||||||||||
Property / 18:3 | Property / 18:3 | ||||||||||
| 0.081 gram(s)
| ||||||||||
Property / 20:4 | Property / 20:4 | ||||||||||
| 0.027 gram(s)
| ||||||||||
Property / 22:6 n-3 (DHA) | Property / 22:6 n-3 (DHA) | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 16:1 | Property / 16:1 | ||||||||||
| 0.297 gram(s)
| ||||||||||
Property / 18:4 | Property / 18:4 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / Iron | Property / Iron | ||||||||||
| 1.55 milligram
| ||||||||||
Property / 20:1 | Property / 20:1 | ||||||||||
| 0.007 gram(s)
| ||||||||||
Property / 20:5 n-3 | Property / 20:5 n-3 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 22:1 | Property / 22:1 | ||||||||||
| 0 gram(s)
| ||||||||||
Property / 22:5 n-3 (DPA) | Property / 22:5 n-3 (DPA) | ||||||||||
| 0 gram(s)
| ||||||||||
Property / Magnesium | Property / Magnesium | ||||||||||
| 22 milligram
| ||||||||||
Property / Phosphorus | Property / Phosphorus | ||||||||||
| 195 milligram
| ||||||||||
Property / Potassium | Property / Potassium | ||||||||||
| 328 milligram
| ||||||||||
Property / Sodium | Property / Sodium | ||||||||||
| 54 milligram
| ||||||||||
Property / Zinc | Property / Zinc | ||||||||||
| 3.7 milligram
| ||||||||||
Property / Copper | Property / Copper | ||||||||||
| 0.072 milligram
| ||||||||||
Property / Manganese | Property / Manganese | ||||||||||
| 0.012 milligram
| ||||||||||
Property / Caffeine | Property / Caffeine | ||||||||||
| 0 milligram
| ||||||||||
Property / Selenium | Property / Selenium | ||||||||||
| 23.9 microgram(s)
| ||||||||||
Property / Vitamin C | Property / Vitamin C | ||||||||||
| 0 milligram
| ||||||||||
Property / Thiamin | Property / Thiamin | ||||||||||
| 0.066 milligram
| ||||||||||
Property / Riboflavin | Property / Riboflavin | ||||||||||
| 0.102 milligram
| ||||||||||
Property / Tryptophan | Property / Tryptophan | ||||||||||
| 0.139 gram(s)
| ||||||||||
Property / Hydroxyproline | Property / Hydroxyproline | ||||||||||
| 0.223 gram(s)
| ||||||||||
Property / Niacin | Property / Niacin | ||||||||||
| 6.257 milligram
| ||||||||||
Property / Pantothenic acid | Property / Pantothenic acid | ||||||||||
| 0.61 milligram
| ||||||||||
Property / Vitamin B-6 | Property / Vitamin B-6 | ||||||||||
| 0.579 milligram
| ||||||||||
Property / Folate, total | Property / Folate, total | ||||||||||
| 11 microgram(s)
| ||||||||||
Property / Folic acid | Property / Folic acid | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Folate, food | Property / Folate, food | ||||||||||
| 11 microgram(s)
| ||||||||||
Property / Folate, DFE | Property / Folate, DFE | ||||||||||
| 11 microgram(s)
| ||||||||||
Property / Choline, total | Property / Choline, total | ||||||||||
| 88.6 milligram
| ||||||||||
Property / Betaine | Property / Betaine | ||||||||||
| 13 milligram
| ||||||||||
Property / Vitamin A, RAE | Property / Vitamin A, RAE | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Carotene, beta | Property / Carotene, beta | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Carotene, alpha | Property / Carotene, alpha | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Cryptoxanthin, beta | Property / Cryptoxanthin, beta | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Vitamin A, IU | Property / Vitamin A, IU | ||||||||||
| 0 IU
| ||||||||||
Property / water | Property / water | ||||||||||
| 70.73 gram(s)
| ||||||||||
Property / Lycopene | Property / Lycopene | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Lutein + zeaxanthin | Property / Lutein + zeaxanthin | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Vitamin K (phylloquinone) | Property / Vitamin K (phylloquinone) | ||||||||||
| 1.2 microgram(s)
| ||||||||||
Property / energy | Property / energy | ||||||||||
| 155 kcal
| ||||||||||
Property / energy | Property / energy | ||||||||||
| 650 kJ
| ||||||||||
Property / Protein | Property / Protein | ||||||||||
| 21.22 gram(s)
| ||||||||||
Property / Retinol | Property / Retinol | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / total lipid | Property / total lipid | ||||||||||
| 7.17 gram(s)
| ||||||||||
Property / Vitamin E, added | Property / Vitamin E, added | ||||||||||
| 0 milligram
| ||||||||||
Property / Vitamin B-12, added | Property / Vitamin B-12, added | ||||||||||
| 0 microgram(s)
| ||||||||||
Property / Fatty acids, total saturated | Property / Fatty acids, total saturated | ||||||||||
| 2.978 gram(s)
| ||||||||||
Property / Alcohol, ethyl | Property / Alcohol, ethyl | ||||||||||
| 0 gram(s)
| ||||||||||
Property / Fatty acids, total polyunsaturated | Property / Fatty acids, total polyunsaturated | ||||||||||
| 0.277 gram(s)
| ||||||||||
Property / Carbohydrate, by difference | Property / Carbohydrate, by difference | ||||||||||
| 0 gram(s)
| ||||||||||
Property / Ash | Property / Ash | ||||||||||
| 1 gram(s)
| ||||||||||
Property / Vitamin B-12 | Property / Vitamin B-12 | ||||||||||
| 1.09 microgram(s)
| ||||||||||
Property / Threonine | Property / Threonine | ||||||||||
| 0.848 gram(s)
| ||||||||||
Property / Methionine | Property / Methionine | ||||||||||
| 0.553 gram(s)
| ||||||||||
Property / Phenylalanine | Property / Phenylalanine | ||||||||||
| 0.838 gram(s)
| ||||||||||
Property / Tyrosine | Property / Tyrosine | ||||||||||
| 0.676 gram(s)
| ||||||||||
Property / Alanine | Property / Alanine | ||||||||||
| 1.29 gram(s)
| ||||||||||
Property / Glutamic acid | Property / Glutamic acid | ||||||||||
| 3.185 gram(s)
| ||||||||||
Property / Glycine | Property / Glycine | ||||||||||
| 1.292 gram(s)
| ||||||||||
Property / Proline | Property / Proline | ||||||||||
| 1.012 gram(s)
| ||||||||||
Property / Cholesterol | Property / Cholesterol | ||||||||||
| 65 milligram
|
Latest revision as of 01:17, 24 December 2022
Food Item with USDA ID 169563
Language | Label | Description | Also known as |
---|---|---|---|
English | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
Food Item with USDA ID 169563 |
Statements
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0.31 milligram
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0.965 gram(s)
1 reference
1 April 2019
12 November 2020
1.688 gram(s)
1 reference
1 April 2019
12 November 2020
1.793 gram(s)
1 reference
1 April 2019
12 November 2020
0.274 gram(s)
1 reference
1 April 2019
12 November 2020
1.053 gram(s)
1 reference
1 April 2019
12 November 2020
1.372 gram(s)
1 reference
1 April 2019
12 November 2020
0.677 gram(s)
1 reference
1 April 2019
12 November 2020
1.933 gram(s)
1 reference
1 April 2019
12 November 2020
0.836 gram(s)
1 reference
1 April 2019
12 November 2020
2.924 gram(s)
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0.014 gram(s)
1 reference
1 April 2019
12 November 2020
0.014 gram(s)
1 reference
1 April 2019
12 November 2020
0.216 gram(s)
1 reference
1 April 2019
12 November 2020
1.878 gram(s)
1 reference
1 April 2019
12 November 2020
0.858 gram(s)
1 reference
1 April 2019
12 November 2020
25 milligram
1 reference
1 April 2019
12 November 2020
2.621 gram(s)
1 reference
1 April 2019
12 November 2020
0.169 gram(s)
1 reference
1 April 2019
12 November 2020
0.081 gram(s)
1 reference
1 April 2019
12 November 2020
0.027 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0.297 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
1.55 milligram
1 reference
1 April 2019
12 November 2020
0.007 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
22 milligram
1 reference
1 April 2019
12 November 2020
195 milligram
1 reference
1 April 2019
12 November 2020
328 milligram
1 reference
1 April 2019
12 November 2020
54 milligram
1 reference
1 April 2019
12 November 2020
3.7 milligram
1 reference
1 April 2019
12 November 2020
0.072 milligram
1 reference
1 April 2019
12 November 2020
0.012 milligram
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
23.9 microgram(s)
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0.066 milligram
1 reference
1 April 2019
12 November 2020
0.102 milligram
1 reference
1 April 2019
12 November 2020
0.139 gram(s)
1 reference
1 April 2019
12 November 2020
0.223 gram(s)
1 reference
1 April 2019
12 November 2020
6.257 milligram
1 reference
1 April 2019
12 November 2020
0.61 milligram
1 reference
1 April 2019
12 November 2020
0.579 milligram
1 reference
1 April 2019
12 November 2020
11 microgram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
11 microgram(s)
1 reference
1 April 2019
12 November 2020
11 microgram(s)
1 reference
1 April 2019
12 November 2020
88.6 milligram
1 reference
1 April 2019
12 November 2020
13 milligram
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
0 IU
1 reference
1 April 2019
12 November 2020
70.73 gram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
1.2 microgram(s)
1 reference
1 April 2019
12 November 2020
155 kcal
1 reference
1 April 2019
12 November 2020
650 kJ
1 reference
1 April 2019
12 November 2020
21.22 gram(s)
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
7.17 gram(s)
1 reference
1 April 2019
12 November 2020
169563
1 reference
1 April 2019
12 November 2020
0 milligram
1 reference
1 April 2019
12 November 2020
0 microgram(s)
1 reference
1 April 2019
12 November 2020
2.978 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
0.277 gram(s)
1 reference
1 April 2019
12 November 2020
0 gram(s)
1 reference
1 April 2019
12 November 2020
1 gram(s)
1 reference
1 April 2019
12 November 2020
1.09 microgram(s)
1 reference
1 April 2019
12 November 2020
0.848 gram(s)
1 reference
1 April 2019
12 November 2020
0.553 gram(s)
1 reference
1 April 2019
12 November 2020
0.838 gram(s)
1 reference
1 April 2019
12 November 2020
0.676 gram(s)
1 reference
1 April 2019
12 November 2020
1.29 gram(s)
1 reference
1 April 2019
12 November 2020
3.185 gram(s)
1 reference
1 April 2019
12 November 2020
1.292 gram(s)
1 reference
1 April 2019
12 November 2020
1.012 gram(s)
1 reference
1 April 2019
12 November 2020
65 milligram
1 reference
1 April 2019
12 November 2020